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How much exercise is needed to slow down aging? | Well+Good
http://www.wellandgood.com/good-...

A new study pinpoints the workouts that slow down the aging process dramatically.

Posted by dryden  (Canada)

Why Yoga Is Better Outdoors | Alberto González Güitrón
http://www.huffingtonpost.ca/alb...

Practicing outdoors made us feel more connected to our body and mind. Inhaling salty air, with sand on our feet and hands connected us to the earth. The sound of the waves in our ears and the rays of the sun over our eyes made us more prese...

Posted by dryden  (Canada)

Best exercise for your brain - Business Insider
http://www.businessinsider.com/b...

This kind of exercise is "the key for your head, just as it is for your heart," researchers say.

Posted by dryden  (Canada)

Beer Yoga Is a 2017 Fitness Trend That Sounds Quite Challenging | GQ
http://www.gq.com/story/beer-yog...

This is 2017's buzziest (and probably hardest) new fitness trend.

Posted by dryden  (Canada)

"Exercise In A Pill" Makes Mice Run For 70 Percent Longer | IFLScience
http://www.iflscience.com/health...

Scientists have developed an “exercise in a pill”, a drug that lets mice experience the benefits of intense exercise without ever lifting a paw. It might s

Posted by dryden  (Canada)

How I Went From Yoga Skeptic to Devoted Student | Greatist
http://greatist.com/fitness/from...

What I once resisted is now the most powerful part of my practice.

Posted by dryden  (Canada)

Here Are America's Healthiest Eating Cities, Ranked From Best To Worst | IFLScience
http://www.iflscience.com/health...

Stand up and pat yourselves on the back, citizens of Naples, Florida – you may just be the healthiest eaters in the entire United States of America. That,

Posted by dryden  (Canada)

These mice went from couch potatoes to marathon runners with an exercise drug - The Verge
http://www.theverge.com/2017/5/2...

Who needs ‘couch to 5k’?

Posted by dryden  (Canada)

How much you should work out to see results, according to 7-minute workout creator - Business Insider
http://www.businessinsider.com/h...

Chris Jordan, who designed the popular 7-minute workout, explains how frequently you should exercise to meet your goals.

Posted by dryden  (Canada)

Minutes of Yoga for Health Benefits - The Atlantic
http://www.theatlantic.com/healt...

The light in me honors the light in you, but is also extremely busy. #yoga

Posted by dryden  (Canada)

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Exercise for enjoyment, not to lose weight, says new research | CTV News
http://www.ctvnews.ca/health/exe...

A new study has found that the best way for women to stick to exercise is to choose something they actually enjoy, rather than for the sole purpose of losing weight.

Posted by dryden  (Canada)

Judge issues arrest warrant for founder of Bikram yoga | CTV Vancouver News
http://bc.ctvnews.ca/judge-issue...

Bikram #Choudhury has been ordered to hand over proceeds from his global fitness business.

Posted by dryden  (Canada)

Exercising too much might be stopping you from losing weight | Metro News
http://metro.co.uk/2017/05/25/ex...

According to a nutritionalist.

Posted by dryden  (Canada)

The poignant tattoo people are getting in honour of innocent Manchester victims - Mirror Online
http://www.mirror.co.uk/news/uk-...

The ink is a show of solidarity in the wake of the horrific Manchester bombing that left 22 innocent people dead

Posted by dryden  (Canada)

Do This Yoga Move For A Burst Of Confidence
http://www.huffingtonpost.ca/201...

You'll want to grab your mat ASAP.

Posted by dryden  (Canada)

Why exercise might be our best weapon against Alzheimer's
http://www.telegraph.co.uk/men/h...

My grandfather, Abbas Jebelli was not one for self-gratification.

Posted by dryden  (Canada)

Do Some People Not Respond to Exercise? | Runner's World
http://www.runnersworld.com/swea...

It depends on what you measure, a new study finds.

Posted by dryden  (Canada)

Forget Toupees, Try Tattoos - Racked
http://www.racked.com/2017/5/17/...

Forget toupees, try tattoos.

Posted by dryden  (Canada)

You Don't Need A Perfect Diet When Healthy-ish Will Do | Abby Langer
http://www.huffingtonpost.ca/abb...

As a dietitian, most think I spend my life pushing diets full of fruits and vegetables and giving the side-eye to anyone who dares eat chocolate in my presence. I've learned something very important: that most people (inclu...

Posted by dryden  (Canada)

Now we have the weather: the six forms of outdoor exercise
http://www.irishtimes.com/life-a...

Keep those good habits from getting boring – and explore the outdoors at the same time

Posted by dryden  (Canada)

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