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Potential risks of going gluten-free-high arsenic and mercury levels | Ars Technica
http://arstechnica.com/science/2...

In small, preliminary study, researchers find elevated levels of toxic metals.

Posted by dryden  (Canada)

6 Ways to Change Your Running for the Better in 2017 | Runner's World
http://www.runnersworld.com/adva...

Focus on these strategies for getting serious this year.

Posted by dryden  (Canada)

The truth about whether fads like goat and beer yoga are as daft as they sound | The Independent
http://www.independent.co.uk/lif...

Naked yoga. Yoga with goats and dogs. Yoga with beer. Yoga in a room so hot that parts of you that you didn’t know existed are sweating. Before you feel like you have seen every variation on this ancient practice, another bizarre combinat...

Posted by dryden  (Canada)

Exercise is not key to weight control | Daily Mail Online
http://www.dailymail.co.uk/healt...

Exercise may not be the key to losing weight, a new Loyola University Chicago study claims. Researchers found that diet was a greater indicator of whether or not you would manage weight.

Posted by dryden  (Canada)

I Won't Apologize For Feeding My Kids Healthy Foods | Erin Silver
http://www.huffingtonpost.ca/eri...

I want my kids to be healthy and I try my best to feed them thoughtfully and healthfully whenever I can. But at the same time, why should I apologize for limiting junk or even calling unhealthy food junk for that matter? Why is a birthday p...

Posted by dryden  (Canada)

New evidence that exercise is not key to weight control - ScienceBlog.com
http://scienceblog.com/491849/ne...

An international study led by Loyola University Chicago is providing compelling new evidence that exercise may not be the key to controlling weight. Researchers who studied young adults from the United States and four other ... Read more

Posted by dryden  (Canada)

Super Bowl Sunday Diet Tips: 7 Ways To Eat, Drink, And Be Healthy On Game Day
http://www.medicaldaily.com/supe...

Eat, drink, and be healthy this Super Bowl Sunday with these seven science-backed tips, from going nuts to chewing slowly. #SuperBowl

Posted by dryden  (Canada)

Why You’re Paying So Much to Exercise - Bloomberg
http://www.bloomberg.com/news/ar...

Millennials are turning the fitness industry upside down.

Posted by dryden  (Canada)

8 good reasons to find an exercise buddy | Stuff.co.nz
http://www.stuff.co.nz/life-styl...

Whether you’re a seasoned gym-goer or just starting out, a fitness friend can be very beneficial.

Posted by dryden  (Canada)

The Myth of Exercise “Non-Responders” | Runner's World
http://www.runnersworld.com/swea...

New research suggests that everyone gets fitter with training... if they do enough.

Posted by dryden  (Canada)

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Staff Picks

Do You Really Need a Rest Day After Exercise?
http://vitals.lifehacker.com/do-...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Let’s look at the difference between rest and recovery, and when you can bend the rules.

Posted by dryden  (Canada)

5 Must-Know Workout Tips If You're New to Exercise | SELF
http://www.self.com/story/5-must...

Stay motivated with this essential info.

Posted by dryden  (Canada)

Why Exercise Is Not Enough to Prevent Weight Gain
http://www.livescience.com/57857...

People who exercise don't necessarily lose more weight than people who don't, a new study finds.

Posted by dryden  (Canada)

Fast Food Workers Are Protesting Trump’s Labor Secretary Nominee Today | The Nation
http://www.thenation.com/article...

Labor agitation is going be a key front in the fight against Trump.

Posted by dryden  (Canada)

What to eat before during and after exercise | Daily Mail Online
http://www.dailymail.co.uk/healt...

Eating the right types of foods before and after a sweat session can help you perform at your prime level. Registered dietitian Adena Neglia offers her tips to best fuel and repair your body.

Posted by dryden  (Canada)

The best diet delivery services 
http://www.telegraph.co.uk/beaut...

From a raw food fast and juice detox, to a calorie-light, vegan-friendly diet, we trial the best food delivery companies to help you clean up your body and eating habits.

Posted by dryden  (Canada)

Pasta lovers are healthier and eat less fat, study says | The Independent
http://www.independent.co.uk/lif...

Italian actress Sophia Loren once said of her svelte figure, “Everything you see I owe to spaghetti,” and if it’s good enough for her, it’s good enough for us. Luckily, pasta lovers also have science on their side now too.  

Posted by dryden  (Canada)

Learn the Dos and Don'ts of Running Your First Marathon
http://lifehacker.com/learn-the-...

Marathons are already intimidating, so the more you know about training, preparation, and what to do after the race the better. If you want to run a marathon, but you’re feeling lost, this visual guide can help get you started.

Posted by dryden  (Canada)

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