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11 'healthy' eating habits famous people swear by that are actually terrible for you | The Independent
http://www.independent.co.uk/lif...

Weird and dubious celebrity diets are practically as old as Hollywood itself, but next time your favorite Kardashian or Instagram fitness model touts the latest detox or cleansing diet trend, remember that they also have a team of nutrition...

Posted by dryden  (Canada)

Whats-best-time-of-day-to-exercise - Story | Utah | Good4Utah
http://www.good4utah.com/news/he...

Some fitness gurus recommend working out first thing in the morning because that's when you're least likely to have scheduling conflicts and therefore more likely to exercise regularly. Plus, early exercisers often say that a morning routin...

Posted by dryden  (Canada)

Exercise on Vacation: Essential or Pure Evil?- WSJ
http://www.wsj.com/articles/exer...

A family holiday often means bad food and slothful habits. Jason Gay says it doesn’t have to be this way.

Posted by dryden  (Canada)

How to Work Out When It's Hot as Hell Outside | GQ
http://www.gq.com/story/summer-h...

It's too hot! (Hot damn.)

Posted by dryden  (Canada)

Are Veggie Chips Healthy? A Nutritionist Reveals the Answer | Reader's Digest
http://www.rd.com/health/healthy...

Veggie chips seem like a healthy alternative to potato chips, plus an easy way to squeeze in vegetables. But do they deserve their health halo?

Posted by dryden  (Canada)

Running shoes cost between $20 and $200 - why you should spend at least $100 - MarketWatch
http://www.marketwatch.com/story...

The brand of the shoe doesn’t matter — nor does the color.

Posted by dryden  (Canada)

5 Top Yoga Instructors Reveal Their Most Closely Guarded Beauty Secrets | W Magazine
http://www.wmagazine.com/story/b...

Why these top yoga instructors are all about rose water, the face-flushing power of inversions, chilling moisturizer in the fridge, and the collective sentiment that less is always more.

Posted by dryden  (Canada)

Science Confirms It: Exercise Benefits Your Brain | Shape Magazine
http://www.shape.com/lifestyle/m...

You're basically a genius.

Posted by dryden  (Canada)

Yoga is a serious discipline, and yes you might get hurt. Thank goodness we cleared that up
http://www.telegraph.co.uk/healt...

Yoga has never been more popular in the west, with new classes and forms springing up seemingly on a daily basis, and the NHS now recommending it for a host of physical and mental conditions.

Posted by dryden  (Canada)

What if your employer paid you to exercise and sleep? Inside Casper's fitness experiment - Quartz
http://qz.com/1012333/some-compa...

Rather than offering a traditional gym discount, Casper gives employees cash rewards for working out—wherever, and however, they please.

Posted by dryden  (Canada)

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Staff Picks

8 no-equipment exercises you’re probably doing wrong - National | Globalnews.ca
http://globalnews.ca/news/362009...

And if you don't fix your form, it could lead to several injuries.

Posted by dryden  (Canada)

We need to stop making young women panic about healthy eating | Metro News
http://metro.co.uk/2017/07/20/we...

For some reason, we can never get the balance quite right.

Posted by dryden  (Canada)

This Is How Many Minutes You Need to Exercise to Burn Fat All Day Long | Reader's Digest
http://www.rd.com/health/fitness...

This exercise routine is so quick, you'll never believe that you burn fat for an entire day afterward.

Posted by dryden  (Canada)

Total-Body Playground Workout to Make You Feel Like a Kid | Shape Magazine
http://www.shape.com/fitness/wor...

Hack the monkey bars, swings, and slide to fit in a total-body workout.

Posted by dryden  (Canada)

Better diet can mean longer life, Harvard study finds | KOMO
http://komonews.com/news/consume...

Want to live longer? Of course you do.A new study published in the New England Journal of Medicine on Wednesday shows that you may be able to reduce your risk of premature death by improving your diet.This was a big study. Researchers at  ...

Posted by dryden  (Canada)

Here’s the Latest on Whether Running Hardens Your Arteries | Runner's World
http://www.runnersworld.com/swea...

New data suggest runners mostly develop relatively stable plaques (which is good).

Posted by dryden  (Canada)

Yoga Poses and Exercises: 10 Moves Every Yogi Should Do | Greatist
http://greatist.com/fitness/yoga...

They're unique, but they work.

Posted by dryden  (Canada)

Six exercises to improve your tennis game
http://www.telegraph.co.uk/healt...

Tennis is a deceptively difficult sport to master.

Posted by dryden  (Canada)

We Took A Yoga Class And Proved That Plus-Size Women Can Do Anything
http://www.buzzfeed.com/alexandr...

"I want other plus-size women to have that same experience."

Posted by dryden  (Canada)

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