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Exercise benefits your body, but how does it affect your mind?
http://www.thesun.co.uk/living/3...

WE often exercise to improve our fitness or lose weight, but there’s a lot of talk these days about exercise benefitting our minds, too. With one in four people in the UK experiencing a menta…

Posted by dryden  (Canada)

Weight loss: 4.5 stone transformation thanks to THIS diet plan | Diets | Life & Style | Express.co.uk
http://www.express.co.uk/life-st...

A WEIGHT loss transformation of 4.5 stone was achieved by a young woman thanks to following one very simple diet plan. By turning vegetarian and eating more protein she went from 14 stone to a lean 10.

Posted by dryden  (Canada)

22 Women On Instagram Who Will Inspire Your Health And Fitness Journey
http://www.buzzfeed.com/jemimask...

Make sure your feed is filled with nothing but good vibes and positive energy.

Posted by dryden  (Canada)

Dog yoga classes in London aimed to help you bond with your pet - Business Insider
http://www.businessinsider.com/d...

You don't need to have a dog to join the class. Everybody can interact with somebody else's pet.

Posted by dryden  (Canada)

You can actually be allergic to exercise | Popular Science
http://www.popsci.com/you-can-ac...

Some people have a real excuse to skip the gym.

Posted by dryden  (Canada)

4 tips for a healthy student diet, no instant noodles required - British Columbia - CBC News
http://www.cbc.ca/news/canada/br...

The University of British Columbia's nutrition and well-being manager offers some healthy eating tips for university students.

Posted by dryden  (Canada)

​ Should I Have Caffeine Before a Workout? Science Says It Can Actually Be Good for You | Men’s Health
http://www.menshealth.com/nutrit...

Caffeine can improve your focus and endurance during your workout

Posted by dryden  (Canada)

'Disco Yoga': Can I fall in love with doing the downward dog? 
http://www.telegraph.co.uk/healt...

We are 20 minutes into my first ever yoga session when suddenly “Kung Fu Fighting” starts blaring from the speakers.

Posted by dryden  (Canada)

2 Simple Solutions For Healthy Eating When Dining Out | The Inertia
http://www.theinertia.com/health...

You never have to throw in the towel. There is always something you can do no matter what eating situation you are in.

Posted by dryden  (Canada)

Research Lags On Effectiveness Of Exercises To Fix 'Mummy Tummy' : Shots - Health News : NPR
http://www.npr.org/sections/heal...

NPR listeners had lots of questions after our story about diastasis recti, a medical condition of abdominal muscles that's common among new moms. Many wanted to know more about how to fix the problem.

Posted by dryden  (Canada)

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Staff Picks

The Healthy Eating Lessons I Learned from Eating Like Oprah | Shape Magazine
http://www.shape.com/healthy-eat...

Does eating like #Oprah really make you feel like you're living your best life?

Posted by dryden  (Canada)

Common exercise mistakes you're making - INSIDER
http://www.thisisinsider.com/mos...

Don't let laziness cause an injury. Here's how to fix five exercises you're probably doing wrong.

Posted by dryden  (Canada)

How Carrie Underwood Stays in Great Shape With One or Two Workouts a Week | SELF
http://www.self.com/story/how-ca...

It doesn't take much to maintain your fitness.

Posted by dryden  (Canada)

Full-Body Dumbbell Workout | Men's Health
http://www.menshealth.com/fitnes...

All you need is one pair of dumbbells and about 15 minutes

Posted by dryden  (Canada)

Can You Teach Your Brain To Crave Healthy Food?
http://www.huffingtonpost.com.au...

It takes a little practice.

Posted by dryden  (Canada)

The 15-minute Workout to Replace Your Afternoon Coffee | Men's Journal
http://www.mensjournal.com/healt...

Consider this your office slump-buster.

Posted by dryden  (Canada)

What An Ideal Healthy Week Of Eating Looks Like
http://www.huffingtonpost.com.au...

Plus tips for tackling the supermarket so you’re all stocked up.

Posted by dryden  (Canada)

How To Form Healthy Eating Habits
http://www.huffingtonpost.com.au...

In seven simple steps.

Posted by dryden  (Canada)

The mistake many runners make - according to an exercise physiologist - Business Insider
http://www.businessinsider.com/e...

NYU Exercise physiologist Heather Milton explains what most runners are doing wrong — and what they should be doing instead.

Posted by dryden  (Canada)

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