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Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy,... More
related items    |    top users

The Healthy Eating Lessons I Learned from Eating Like Oprah | Shape Magazine
http://www.shape.com/healthy-eat...

Does eating like #Oprah really make you feel like you're living your best life?

Posted by dryden  (Canada)

Can You Teach Your Brain To Crave Healthy Food?
http://www.huffingtonpost.com.au...

It takes a little practice.

Posted by dryden  (Canada)

What An Ideal Healthy Week Of Eating Looks Like
http://www.huffingtonpost.com.au...

Plus tips for tackling the supermarket so you’re all stocked up.

Posted by dryden  (Canada)

How To Form Healthy Eating Habits
http://www.huffingtonpost.com.au...

In seven simple steps.

Posted by dryden  (Canada)

Weight loss: 4.5 stone transformation thanks to THIS diet plan | Diets | Life & Style | Express.co.uk
http://www.express.co.uk/life-st...

A WEIGHT loss transformation of 4.5 stone was achieved by a young woman thanks to following one very simple diet plan. By turning vegetarian and eating more protein she went from 14 stone to a lean 10.

Posted by dryden  (Canada)

4 tips for a healthy student diet, no instant noodles required - British Columbia - CBC News
http://www.cbc.ca/news/canada/br...

The University of British Columbia's nutrition and well-being manager offers some healthy eating tips for university students.

Posted by dryden  (Canada)

2 Simple Solutions For Healthy Eating When Dining Out | The Inertia
http://www.theinertia.com/health...

You never have to throw in the towel. There is always something you can do no matter what eating situation you are in.

Posted by dryden  (Canada)

This is why a healthy diet is more important than exercise - Business Insider
http://www.businessinsider.com/d...

According to Michael Mosley, the author of the 5:2 diet, eating healthy is much more important than exercise if you're trying to lose weight.

Posted by dryden  (Canada)

We need to stop making young women panic about healthy eating | Metro News
http://metro.co.uk/2017/07/20/we...

For some reason, we can never get the balance quite right.

Posted by dryden  (Canada)

11 'healthy' eating habits famous people swear by that are actually terrible for you | The Independent
http://www.independent.co.uk/lif...

Weird and dubious celebrity diets are practically as old as Hollywood itself, but next time your favorite Kardashian or Instagram fitness model touts the latest detox or cleansing diet trend, remember that they also have a team of nutrition...

Posted by dryden  (Canada)

Better diet can mean longer life, Harvard study finds | KOMO
http://komonews.com/news/consume...

Want to live longer? Of course you do.A new study published in the New England Journal of Medicine on Wednesday shows that you may be able to reduce your risk of premature death by improving your diet.This was a big study. Researchers at  ...

Posted by dryden  (Canada)

Are Veggie Chips Healthy? A Nutritionist Reveals the Answer | Reader's Digest
http://www.rd.com/health/healthy...

Veggie chips seem like a healthy alternative to potato chips, plus an easy way to squeeze in vegetables. But do they deserve their health halo?

Posted by dryden  (Canada)

Give vegetables 'indulgent' labels to boost healthy eating - new study
http://www.telegraph.co.uk/scien...

What sounds tastier - “green beans” or “sweet sizzlin’ green beans”, “corn” or “rich butter roasted sweet corn”?

Posted by dryden  (Canada)

Zoe Saldana sticks to healthy eating to avoid working out
http://lifewise.canoe.com/Living...

Saldana focuses on healthy eating habits

Posted by dryden  (Canada)

You Don't Need A Perfect Diet When Healthy-ish Will Do | Abby Langer
http://www.huffingtonpost.ca/abb...

As a dietitian, most think I spend my life pushing diets full of fruits and vegetables and giving the side-eye to anyone who dares eat chocolate in my presence. I've learned something very important: that most people (inclu...

Posted by dryden  (Canada)

Here Are America's Healthiest Eating Cities, Ranked From Best To Worst | IFLScience
http://www.iflscience.com/health...

Stand up and pat yourselves on the back, citizens of Naples, Florida – you may just be the healthiest eaters in the entire United States of America. That,

Posted by dryden  (Canada)

Report says ‘clean eating’ isn’t always healthy, but here’s how to do it right - National | Globalnews.ca
http://globalnews.ca/news/339193...

Some people are "clean eating" by cutting out major food groups like dairy and gluten. Here's what experts have to say.

Posted by dryden  (Canada)

Nauli Is the Freaky Yoga Pose Taking Over Instagram, But Should You Try It? - Fitness - Health.com Video
http://www.health.com/fitness/na...

Nauli is an advanced core-strengthening yoga technique that involves sucking in the stomach, then flexing the abdominal muscles back and forth.

Posted by dryden  (Canada)

Healthy eating may be the trend, but Twinkies are back with a vengeance thanks to millennials | Financial Post
http://business.financialpost.co...

Nine months of forced disappearance from store shelves sharpened appetites for the golden sponge cake filled with fluffy cream

Posted by dryden  (Canada)

 
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