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Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the... More
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Common exercise mistakes you're making - INSIDER
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Don't let laziness cause an injury. Here's how to fix five exercises you're probably doing wrong.

Posted by dryden  (Canada)

How Carrie Underwood Stays in Great Shape With One or Two Workouts a Week | SELF
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It doesn't take much to maintain your fitness.

Posted by dryden  (Canada)

Full-Body Dumbbell Workout | Men's Health
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All you need is one pair of dumbbells and about 15 minutes

Posted by dryden  (Canada)

The 15-minute Workout to Replace Your Afternoon Coffee | Men's Journal
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Consider this your office slump-buster.

Posted by dryden  (Canada)

The mistake many runners make - according to an exercise physiologist - Business Insider
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NYU Exercise physiologist Heather Milton explains what most runners are doing wrong — and what they should be doing instead.

Posted by dryden  (Canada)

Exercise benefits your body, but how does it affect your mind?
http://www.thesun.co.uk/living/3...

WE often exercise to improve our fitness or lose weight, but there’s a lot of talk these days about exercise benefitting our minds, too. With one in four people in the UK experiencing a menta…

Posted by dryden  (Canada)

22 Women On Instagram Who Will Inspire Your Health And Fitness Journey
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Make sure your feed is filled with nothing but good vibes and positive energy.

Posted by dryden  (Canada)

You can actually be allergic to exercise | Popular Science
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Some people have a real excuse to skip the gym.

Posted by dryden  (Canada)

​ Should I Have Caffeine Before a Workout? Science Says It Can Actually Be Good for You | Men’s Health
http://www.menshealth.com/nutrit...

Caffeine can improve your focus and endurance during your workout

Posted by dryden  (Canada)

Research Lags On Effectiveness Of Exercises To Fix 'Mummy Tummy' : Shots - Health News : NPR
http://www.npr.org/sections/heal...

NPR listeners had lots of questions after our story about diastasis recti, a medical condition of abdominal muscles that's common among new moms. Many wanted to know more about how to fix the problem.

Posted by dryden  (Canada)

Eight Surprising Exercises You Can Do At Your Desk At Work To Make Your Bikini Bod Last – Hollywood Life
http://hollywoodlife.com/2017/08...

Summer may be coming to an end, but the beach body you worked so hard for doesn't have to! Speaking to experts, we have brilliant exercises you can do right from your work desk that'll …

Posted by dryden  (Canada)

Flattening The Post-Pregnancy Belly In 10 Minutes Of Daily Exercise : Shots - Health News : NPR
http://www.npr.org/sections/heal...

The technical term is diastasis recti and it affects many new moms. The growing fetus pushes apart the abdominal muscles and the separation often stays open. But science suggests this fix can work.

Posted by dryden  (Canada)

How the Freshman 15 Scared Me Into Running | Runner's World
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“I didn’t set out to lose weight, I just wanted to feel better.”

Posted by dryden  (Canada)

These 3 Changes Took My Running To A New Level
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The result has been a crazy bump in speed and in energy.

Posted by dryden  (Canada)

How to exercise when you’re on holiday 
http://www.telegraph.co.uk/beaut...

While we might spend the weeks- or months for the hardcore among us- leading up to a beach holiday at the gym and carefully monitoring every calorie and carb that passes our lips, once we’re in our bikini lying on the sun lounger ...

Posted by dryden  (Canada)

Try This Full-Body Exercise-The Bear Square-At Home | Men's Health
http://www.menshealth.com/fitnes...

This simple movement will maul every muscle in your body

Posted by dryden  (Canada)

Do I Need a Rest Day from Exercise?| Shape Magazine
http://www.shape.com/fitness/tip...

Step AWAY from the couch.

Posted by dryden  (Canada)

This 30-Day Fitness Challenge Will Make You Feel Like A Badass
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Exercise four times per week, feel amazing, become a total boss.

Posted by dryden  (Canada)

8 no-equipment exercises you’re probably doing wrong - National | Globalnews.ca
http://globalnews.ca/news/362009...

And if you don't fix your form, it could lead to several injuries.

Posted by dryden  (Canada)

This Is How Many Minutes You Need to Exercise to Burn Fat All Day Long | Reader's Digest
http://www.rd.com/health/fitness...

This exercise routine is so quick, you'll never believe that you burn fat for an entire day afterward.

Posted by dryden  (Canada)

 
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